Universal Dynamic FLoW

Classes & coaching to get you into the FLoW of your own life. Strengthen your BODY, calm your MIND and unleash your SPIRIT. What's your Highest Creative Potential? FLoW is a state of being where you are completely alert & focused, yet completely relaxed at the same time. Athletes call this being "in the zone". Artists & writers call it "creativity". Entrepreneurs call it "synergy". Parents call it "a good day." Well guess what? It's trainable. Lisa M. Ling brings 40 years of martial arts knowledge, 20 years of yoga, 10 years of energy work, and a lifetime of experience as a lawyer, social entrepreneur, author, mom and Human Potential Coach. Parents love her classes because kids learn how to balance strong creative body movements with a calm, centered mind. Be loving & powerful at the same time. Yes, it's possible for kids to gain self-awareness and self-control, and unleash their creativity of body, mind & spirit. Find your FLoW. LOVE LIFE.

Provider Availability & Applicability

In addition to conducting classes in public elementary schools, this table outlines this Provider's current availability and applicability for geographic regions as well as types of school environments. Many Providers are also willing to expand into additional areas in response to requests from schools, so it never hurts to ask if you are interested!

Current Location(s) Arlington County
Potential Location(s) District of Columbia County, Fairfax County
Program types After School
Member Since Jan 12, 2016
About Us
  • We send regular class updates to parents.
  • We are on the Fairfax Approved Vendor List.
  • We commit to using the Jumbula Mobile App for check in, dismissal and attendance.
  • We have VIRTUS Instructors on staff.

Class Descriptions

Yoga & Mindfulness

Yoga & Mindfulness for kids! Build strength & flexibility both physically and mentally through yoga poses & mindfulness exercises. Inner & outer strength grows as kids learn to express & channel their energy through powerful poses, games & stretching. Breathing exercises & visualization help them to become self-aware & to manage their own emotions. Core skills for life. Through mind and movement, we explore the 4 energies of: powerful & strong, light & fun, focused & present, calm & centered. Animal descriptions bring postures to life! Kids love this art form that connects them to their strong body, joyful heart and calm mind, building confidence and self-esteem. Learn how to: Get focused. Be present. Shine your light. Choose who you want to be. [Students must be able to follow directions, pay attention and sit quietly for 10-15 minutes at a time to participate in this class.] Includes a copy of the children's empowerment book: Zoey Lee.

Categories

LeadershipMindfulnessFitnessYogaExerciseHealth

Price options

Class Time Session Length Price
60 minutes
  • 6 - week
  • 7 - week
  • 8 - week
  • 9 - week
  • 10 - week
  • 11 - week
  • 12 - week
  • $110
  • $125
  • $140
  • $155
  • $170
  • $185
  • $200

Enrollment information

Grade restriction Kindergarten to Grade 8
Recommended grade groupings 6 - 8, K - 6
Minimum and maximum enrollment Minimum: 8/Maximum: 15
Instructor to student ratio 1:15
Gender Boys and girls
Materials Needed Yoga mat & water bottle

Space requirements

Indoor Music room, Cafeteria or multi-purpose room, Gym or auxiliary gym
Outdoor
Additional Comments Need a large open space. Can be carpeted or non-carpeted.

Unusual ART

Bust out of the usual & create fantastic artworks with unusual materials! Your kids will gain greater perspective as they learn to look at the world through newer art forms. They will learn to express themselves and expand the boundaries of their imagination through the use of unique materials/techniques. They will also gain the confidence to believe in their own artwork! Kids produce one beautiful take home project every 2 weeks (all materials included). Spark creativity with hands on creation. You can view past projects here: https://www.instagram.com/unusual_art2018/

Categories

General Creative ArtsMixed MediumCraftsDrawing and PaintingJewelry

Price options

Class Time Session Length Price
60 minutes
  • 6 - week
  • 7 - week
  • 8 - week
  • 9 - week
  • 10 - week
  • 11 - week
  • 12 - week
  • $110
  • $125
  • $145
  • $162
  • $180
  • $198
  • $216

Enrollment information

Grade restriction Grade 2 to Grade 8
Recommended grade groupings 3 - 5, 6 - 8
Minimum and maximum enrollment Minimum: 5/Maximum: 10
Instructor to student ratio 1:5
Gender Boys and girls

Space requirements

Indoor Classroom (carpeted), Classroom (non-carpeted), Art room
Outdoor

Young Authors

Weekly reading, writing, and lifeskills lessons with author Lisa M. Ling. Read about the adventures of a girl martial artist who discovers her powers and learns some lessons about life on the way to her blackbelt. Learn how to own your voice, and become the author of your own life. Learn the art or storytelling, how books are made, and start to create your own! Zoey Lee Book & journal included.

Categories

Creative WritingLeadershipReadingMartial ArtsGeneral Life SkillsGirls Empowerment

Price options

Class Time Session Length Price
60 minutes
  • 6 - week
  • 7 - week
  • 8 - week
  • 9 - week
  • 10 - week
  • 11 - week
  • 12 - week
  • $110
  • $120
  • $140
  • $155
  • $170
  • $185
  • $200

Enrollment information

Grade restriction Grade 2 to Grade 5
Recommended grade groupings 3 - 5, 2-5
Minimum and maximum enrollment Minimum: 8/Maximum: 15
Instructor to student ratio 1:15
Gender Boys and girls

Space requirements

Indoor Classroom (carpeted), Library or media center
Outdoor

Karate

Power. Balance. Confidence. Focus. Fun. Kids learn how to generate power and force while maintaining their innate love and kindness. Be strong and kind at the same time: LOVINGLY POWERFUL. Kids strengthen their sense of self as they balance the masculine and feminine forces of 'making things happen', and 'allowing things to unfold'... willpower and letting go. Taught by 9x Canadian Karate Champion, Author, Certified Health Coach, & Mom - Lisa M. Ling. (www.udflow.com) Includes a copy of the children's empowerment book: Zoey Lee.

Categories

LeadershipMindfulnessGeneral SportsFitnessMartial ArtsExerciseHealth

Price options

Class Time Session Length Price
60 minutes
  • 6 - week
  • 7 - week
  • 8 - week
  • 9 - week
  • 10 - week
  • 11 - week
  • 12 - week
  • $110
  • $125
  • $140
  • $155
  • $170
  • $185
  • $200

Enrollment information

Grade restriction Grade 2 to Grade 12
Recommended grade groupings 6 - 8, 2-5
Minimum and maximum enrollment Minimum: 8/Maximum: 15
Instructor to student ratio 1:15
Gender Boys and girls
Materials Needed Clothes you can move freely in.

Space requirements

Indoor Music room, Cafeteria or multi-purpose room, Gym or auxiliary gym
Outdoor

GIRL POWER! Karate, Yoga & Mindfulness

Girls get STRONG and supple in the BODY through karate and yoga. CALM in the MIND through mindfulness exercises and relaxation techniques. And UNLEASH their SPIRIT through the combined positive energy of the group and youth-driven approach. Girls find their inner VOICE and hone their capacity to make positive CHOICES for themselves through discussion of key topics: "who am I?”, “what am I thinking?”, “what am I feeling?”, “what's my intuition telling me?", "why am I important?”. Includes a copy of the girls empowerment book (written by Lisa M. Ling), Zoey Lee: Schoolyard Scuffle.

Categories

LeadershipMindfulnessReadingFitnessMartial ArtsYogaExerciseHealthGirls Empowerment

Price options

Class Time Session Length Price
60 minutes
  • 6 - week
  • 7 - week
  • 8 - week
  • 9 - week
  • 10 - week
  • 11 - week
  • 12 - week
  • $110
  • $125
  • $140
  • $155
  • $175
  • $190
  • $190

Enrollment information

Grade restriction Grade 2 to Grade 5
Recommended grade groupings 3 - 5, 2-5
Minimum and maximum enrollment Minimum: 8/Maximum: 15
Instructor to student ratio 1:15
Gender Girls only

Space requirements

Indoor Music room, Cafeteria or multi-purpose room, Gym or auxiliary gym
Outdoor

KID POWER: Karate, Yoga & Mindfulness

Kids get STRONG and supple in the BODY through karate and yoga. CALM in the MIND through mindfulness exercises and relaxation techniques. And UNLEASH their SPIRIT through the combined positive energy of the group and youth-driven approach. Inner & outer strength grows as kids learn to express & channel their energy through powerful poses, games & stretching. Breathing exercises & visualization help them to become self-aware & to manage their own emotions. Core skills for life. Includes a copy of the kids empowerment book (written by Lisa M. Ling), Zoey Lee: Schoolyard Scuffle.

Categories

MindfulnessFitnessMartial ArtsYogaExerciseGirls EmpowermentBoy Empowerment

Price options

Class Time Session Length Price
60 minutes
  • 6 - week
  • 7 - week
  • 8 - week
  • 9 - week
  • 10 - week
  • 11 - week
  • 12 - week
  • $110
  • $125
  • $140
  • $155
  • $170
  • $185
  • $200

Enrollment information

Grade restriction Grade 1 to Grade 8
Recommended grade groupings 2-5
Minimum and maximum enrollment Minimum: 8/Maximum: 15
Instructor to student ratio 1:15
Gender Boys and girls
Materials Needed water bottle, yoga mat

Space requirements

Indoor Music room, Cafeteria or multi-purpose room, Gym or auxiliary gym
Outdoor